On Self-Care

Self-care means being gentle with ourselves, rather than having an attitude of violence, disdain, or dismissiveness toward our feelings and needs. The more we cultivate non-judgmental self-care in this way — that is, the more that we bring a gentle presence to ourselves — the more we can bring a sense of presence to our …

Some Reminders

Look after yourself. 1, Celebrate small things2, Celebrate big things3, Don't compare4, Make time for exercise5, Eat well6, Look for the good7, Stop being so hard on yourself8, Have some rest. And don't feel guilty about it9, Give yourself a pat on the back10, Bed early — Do Lectures (@DoLectures) June 24, 2018 Slow down.